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Anton Tolo v5:00/1:30r...18 SkiErg

5,763

Meters

25:00.0

Time

2:10.1

Pace

356

Calories

Rest Distance999
Rest Time9:30.0
Overall Distance6,762
Overall Time34:30.0
Average Watts159
Calories Per Hour854
Stroke Rate45
Stroke Count1136
Drag Factor86

October 18, 2022 19:44:05

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Lager 157
6x5, annenhver 40/20
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,763 2:10.1 159 854 45
5:00.0 1,002 2:29.7 104 648 43
r: 1:30 160
0:40.0 170 1:57.6 215 990 47
r: 0:20 28
0:40.0 175 1:54.2 234 1080 47
r: 0:20 28
0:40.0 178 1:52.3 247 1080 47
r: 0:20 34
0:40.0 181 1:50.4 259 1170 48
r: 0:20 28
0:40.0 183 1:49.2 268 1170 48
r: 0:20 30
5:00.0 1,031 2:25.4 114 684 43
r: 1:30 209
0:40.0 167 1:59.7 204 990 47
r: 0:20 27
0:40.0 182 1:49.8 264 1170 50
r: 0:20 34
0:40.0 184 1:48.6 273 1170 50
r: 0:20 23
0:40.0 182 1:49.8 264 1170 56
r: 0:20 22
0:40.0 183 1:49.2 268 1170 53
r: 0:20 23
5:00.0 1,058 2:21.7 123 720 44
r: 1:30 227
0:40.0 182 1:49.8 264 1170 50
r: 0:20 21
0:40.0 156 2:08.2 166 810 44
r: 0:20 29
0:40.0 185 1:48.1 277 1170 51
r: 0:20 27
0:40.0 182 1:49.8 264 1170 53
r: 0:20 25
0:40.0 182 1:49.8 264 1170 51
r: 0:20 24
r999

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Workout Graph

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