Anton Tolo v10:00/1:00r...7 SkiErg
10,032
Meters
50:00.0
Time
2:29.5
Pace
546
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,228 |
| Overall Time | 57:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 43 |
| Stroke Count | 2154 |
| Drag Factor | 80 |
October 11, 2022 19:51:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,032 | 2:29.5 | 105 | 655 | 43 | |
| 10:00.0 | 1,896 | 2:38.2 | 88 | 600 | 42 | |
| r: 1:00 | 36 | |||||
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 44 | |
| r: 1:00 | 36 | |||||
| 6:00.0 | 1,222 | 2:27.2 | 110 | 670 | 43 | |
| r: 1:00 | 34 | |||||
| 6:00.0 | 1,223 | 2:27.1 | 110 | 670 | 43 | |
| r: 1:00 | 30 | |||||
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 44 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,225 | 2:26.9 | 110 | 670 | 43 | |
| r: 1:00 | 27 | |||||
| 10:00.0 | 2,033 | 2:27.5 | 109 | 672 | 43 | |
| r: 1:00 | 16 | |||||
| r196 |
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Workout Graph
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5x6min, 1 pause
erg.zone