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Anton Tolo v15:00/0:30r...46 SkiErg

23,060

Meters

1:41:00.0

Time

2:11.3

Pace

1403

Calories

116

Heart Rate

Rest Distance1,183
Rest Time13:00.0
Overall Distance24,243
Overall Time1:54:00.0
Average Watts154
Calories Per Hour833
Stroke Rate45
Stroke Count4580
Drag Factor102

October 04, 2022 21:05:41

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Langtur m/45/15
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:41:00.0 23,060 2:11.3 154 833 45 116
15:00.0 3,312 2:15.8 140 780 46 110
r: 0:30 35
0:45.0 206 1:49.2 269 1200 49 123
r: 0:15 30
0:45.0 207 1:48.6 273 1200 52 135
r: 0:15 24
0:45.0 206 1:49.2 269 1200 51 140
r: 0:15 31
0:45.0 206 1:49.2 269 1200 49 139
r: 0:15 21
9:00.0 2,017 2:13.8 146 800 44 115
r: 0:30 28
0:45.0 205 1:49.7 265 1200 49 125
r: 0:15 33
0:45.0 205 1:49.7 265 1200 48 138
r: 0:15 24
0:45.0 205 1:49.7 265 1200 49 140
r: 0:15 24
0:45.0 205 1:49.7 265 1200 49 140
r: 0:15 16
8:00.0 1,773 2:15.3 141 780 44 114
r: 0:30 31
0:45.0 205 1:49.7 265 1200 51 128
r: 0:15 29
0:45.0 206 1:49.2 269 1200 51 140
r: 0:15 25
0:45.0 205 1:49.7 265 1200 49 142
r: 0:15 30
0:45.0 205 1:49.7 265 1200 49 143
r: 0:15 22
7:00.0 1,552 2:15.3 141 780 44 117
r: 0:30 32
0:45.0 207 1:48.6 273 1200 49 130
r: 0:15 32
0:45.0 207 1:48.6 273 1200 48 143
r: 0:15 30
0:45.0 206 1:49.2 269 1200 48 143
r: 0:15 30
0:45.0 207 1:48.6 273 1200 49 147
r: 0:15 22
6:00.0 1,320 2:16.3 138 770 44 115
r: 0:30 27
0:45.0 188 1:59.6 204 960 47 118
r: 0:15 18
0:45.0 190 1:58.4 211 960 44 126
r: 0:15 28
0:45.0 198 1:53.6 239 1040 47 130
r: 0:15 29
0:45.0 208 1:48.1 277 1200 49 139
r: 0:15 18
5:00.0 1,029 2:25.7 113 684 43 109
r: 0:30 36
0:45.0 196 1:54.7 231 1040 48 119
r: 0:15 25
0:45.0 196 1:54.7 231 1040 47 131
r: 0:15 22
0:45.0 196 1:54.7 231 1040 45 127
r: 0:15 23
0:45.0 209 1:47.6 281 1200 53 139
r: 0:15 24
4:00.0 821 2:26.1 112 675 43 108
0:45.0 154 2:26.1 112 640 43 107
r: 0:15 24
0:45.0 182 2:03.6 185 880 47 114
r: 0:15 20
0:45.0 195 1:55.3 228 1040 48 125
r: 0:15 28
0:45.0 180 2:05.0 179 880 47 121
r: 0:15 20
3:00.0 627 2:23.5 118 700 43 110
r: 0:30 34
0:45.0 180 2:05.0 179 880 45 112
r: 0:15 20
0:45.0 173 2:10.0 159 800 47 113
r: 0:15 19
0:45.0 175 2:08.5 165 800 47 112
r: 0:15 18
0:45.0 187 2:00.3 201 960 48 119
r: 0:15 24
2:00.0 419 2:23.1 119 690 44 111
r: 0:30 46
0:45.0 197 1:54.2 235 1040 49 122
r: 0:15 28
0:45.0 188 1:59.6 204 960 47 128
r: 0:15 31
0:45.0 188 1:59.6 204 960 48 124
r: 0:15 25
0:45.0 152 2:28.0 108 640 43 113
r: 0:15 47
15:00.0 3,164 2:22.2 122 716 44 112
r1,183

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