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Anton Tolo v5:00/0:10r...20 SkiErg

21,539

Meters

1:40:00.0

Time

2:19.2

Pace

1238

Calories

109

Heart Rate

Rest Distance385
Rest Time6:40.0
Overall Distance21,924
Overall Time1:46:40.0
Average Watts130
Calories Per Hour742
Stroke Rate44
Stroke Count4487
Drag Factor105

October 02, 2022 11:49:20

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Langtur
5 min på hver motstand, 1-10 og 10-1..fart snitt 2.15
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:40:00.0 21,539 2:19.2 130 742 44 109
5:00.0 998 2:30.3 103 648 45 96
r: 0:10 25
5:00.0 1,025 2:26.3 112 684 45 104
r: 0:10 28
5:00.0 1,031 2:25.4 114 684 46 100
r: 0:10 17
5:00.0 1,027 2:26.0 112 684 45 101
r: 1:00 14
5:00.0 1,029 2:25.7 113 696 44 96
r: 0:10 18
5:00.0 1,037 2:24.6 116 696 45 104
r: 0:10 20
5:00.0 1,068 2:20.4 126 732 45 113
r: 0:10 22
5:00.0 1,077 2:19.2 130 744 45 110
r: 1:00 19
5:00.0 1,068 2:20.4 126 732 44 110
r: 0:10 18
5:00.0 1,100 2:16.3 138 768 45 112
r: 0:10 18
5:00.0 1,116 2:14.4 144 792 44 118
r: 0:10 22
5:00.0 1,105 2:15.7 140 780 44 111
r: 1:00 13
5:00.0 1,112 2:14.8 143 780 45 112
r: 0:10 19
5:00.0 1,113 2:14.7 143 780 45 115
r: 0:10 20
5:00.0 1,117 2:14.2 145 792 45 112
r: 0:10 20
5:00.0 1,106 2:15.6 140 780 45 109
r: 1:00 22
5:00.0 1,108 2:15.3 141 780 45 113
r: 0:10 14
5:00.0 1,112 2:14.8 143 780 45 121
r: 0:10 19
5:00.0 1,102 2:16.1 139 768 45 117
r: 0:10 18
5:00.0 1,088 2:17.8 134 756 44 122
r: 0:10 19
r385

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