Anton Tolo 10x2000m/1:00r SkiErg
20,000
Meters
1:35:11.3
Time
2:22.7
Pace
1134
Calories
96
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,419 |
| Overall Time | 1:45:11.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 42 |
| Stroke Count | 4021 |
| Drag Factor | 106 |
February 18, 2022 11:51:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:11.3 | 20,000 | 2:22.7 | 120 | 714 | 42 | 96 |
| 9:57.4 | 2,000 | 2:29.3 | 105 | 656 | 42 | 96 |
| 9:41.3 | 2,000 | 2:25.3 | 114 | 687 | 43 | 97 |
| 9:29.3 | 2,000 | 2:22.3 | 121 | 714 | 43 | 98 |
| 9:28.8 | 2,000 | 2:22.2 | 122 | 715 | 42 | 93 |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 726 | 43 | 95 |
| 9:25.7 | 2,000 | 2:21.4 | 124 | 725 | 43 | 93 |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 758 | 43 | 95 |
| 9:18.8 | 2,000 | 2:19.7 | 128 | 740 | 43 | 95 |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 746 | 42 | 101 |
| 10:00.7 | 2,000 | 2:30.1 | 103 | 683 | 39 | 105 |
| r419 |
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Workout Graph
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Ski ten 2000 meter pieces. Ski for one minutes at light pressure between each 2000.