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Anton Tolo v5:00/1:00r...21 SkiErg

3,009

Meters

11:43.8

Time

1:56.9

Pace

213

Calories

100

Heart Rate

Rest Distance734
Rest Time21:00.0
Overall Distance3,743
Overall Time32:43.8
Average Watts219
Calories Per Hour1089
Stroke Rate46
Stroke Count542
Drag Factor133

January 27, 2022 11:52:23

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Start at 2k pace
-1 /500 m

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:43.8 3,009 1:56.9 219 1089 46 100
5:00.0 1,009 2:28.6 107 660 40 102
r: 1:00 46
0:21.6 100 1:48.0 278 1166 47 114
r: 1:00 46
0:21.3 100 1:46.5 290 1183 45 97
r: 1:00 26
0:21.4 100 1:47.0 286 1177 48 90
r: 1:00 35
0:20.8 100 1:44.0 311 1211 46 92
r: 1:00 45
0:21.0 100 1:45.0 302 1200 49 97
r: 1:00 45
0:20.6 100 1:43.0 320 1223 50 103
r: 1:00 45
0:20.6 100 1:43.0 320 1223 47 97
r: 1:00 35
0:20.3 100 1:41.5 335 1418 47 95
r: 1:00 32
0:19.9 100 1:39.5 355 1447 51 93
r: 1:00 35
0:19.7 100 1:38.5 366 1461 49 90
r: 1:00 39
0:19.5 100 1:37.5 378 1476 52 97
r: 1:00 31
0:19.6 100 1:38.0 372 1469 52 96
r: 1:00 35
0:19.0 100 1:35.0 408 1515 54 94
r: 1:00 20
0:28.4 100 2:22.0 122 887 40 87
r: 1:00 32
0:18.9 100 1:34.5 415 1714 54 94
r: 1:00 27
0:18.7 100 1:33.5 428 1732 55 113
r: 1:00 26
0:18.5 100 1:32.5 442 1751 55 119
r: 1:00 28
0:18.0 100 1:30.0 480 1800 60 106
r: 1:00 47
0:18.0 100 1:30.0 480 1800 57 112
r: 1:00 35
0:17.9 100 1:29.5 488 1810 67 118
r: 1:00 24
r734

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Workout Graph

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