Anton Tolo 3x250m/0:45r SkiErg
500
Meters
2:38.3
Time
2:38.3
Pace
25
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 553 |
| Overall Time | 4:53.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 87 |
May 23, 2021 19:37:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.3 | 500 | 2:38.3 | 88 | 568 | 33 | |
| 1:24.6 | 250 | 2:49.2 | 72 | 510 | 33 | |
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 35 | |
| r53 |
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Workout Graph
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