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Anton Tolo v10:00/r...15 SkiErg

10,236

Meters

44:11.4

Time

2:09.5

Pace

638

Calories

125

Heart Rate

Rest Distance832
Rest Time14:00.0
Overall Distance11,068
Overall Time58:11.4
Average Watts161
Calories Per Hour866
Stroke Rate45
Stroke Count2010
Drag Factor103

April 06, 2021 13:27:06

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:11.4 10,236 2:09.5 161 866 45 125
10:00.0 2,019 2:28.5 107 666 43 103
3:12.7 800 2:00.4 200 971 47 132
0:44.0 200 1:50.0 263 1145 49 138
r: 2:00 105
3:11.6 800 1:59.7 204 995 48 132
0:43.8 200 1:49.5 267 1150 48 142
r: 2:00 126
3:11.3 800 1:59.5 205 997 46 139
0:43.9 200 1:49.7 265 1148 48 145
r: 2:00 121
3:11.4 800 1:59.6 204 996 46 140
0:43.8 200 1:49.5 267 1150 48 147
r: 2:00 115
3:10.2 800 1:58.8 208 1003 47 140
0:43.5 200 1:48.7 272 1158 48 148
r: 2:00 115
3:09.8 800 1:58.6 210 1005 47 140
0:43.4 200 1:48.5 274 1161 48 148
r: 2:00 117
0:41.9 200 1:44.7 305 1288 50 143
r: 2:00 133
10:00.0 2,018 2:28.6 107 666 43 114
r832

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