Anton Tolo v10:00/0:10r...13 SkiErg
13,348
Meters
1:01:55.1
Time
2:19.1
Pace
776
Calories
109
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 13,718 |
| Overall Time | 1:07:45.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 44 |
| Stroke Count | 2745 |
| Drag Factor | 77 |
February 18, 2021 11:47:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:55.1 | 13,348 | 2:19.1 | 130 | 751 | 44 | 109 | |
| 10:00.0 | 1,880 | 2:39.5 | 86 | 594 | 42 | 97 | |
| r: 0:10 | 13 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 45 | 114 | |
| r: 0:30 | 22 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 44 | 109 | |
| r: 0:30 | 42 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 45 | 118 | |
| r: 0:30 | 20 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 44 | 112 | |
| r: 0:30 | 32 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 45 | 116 | |
| r: 0:30 | 20 | ||||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 45 | 109 | |
| r: 0:30 | 41 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 47 | 126 | |
| r: 0:30 | 26 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 44 | 101 | |
| r: 0:30 | 33 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 50 | 125 | |
| r: 0:30 | 27 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 46 | 114 | |
| r: 0:30 | 35 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 49 | 129 | |
| r: 0:30 | 34 | ||||||
| 10:00.0 | 1,968 | 2:32.4 | 99 | 636 | 44 | 104 | |
| r: 0:10 | 25 | ||||||
| r370 |
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Workout Graph
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