Anton Tolo v10:00/r...11 SkiErg
5,307
Meters
25:00.0
Time
2:21.3
Pace
303
Calories
101
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 46 |
| Stroke Count | 1173 |
| Drag Factor | 105 |
November 11, 2020 14:41:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,307 | 2:21.3 | 124 | 727 | 46 | 101 | |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 666 | 48 | 97 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 49 | 106 | |
| r: 0:15 | 18 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 51 | 108 | |
| r: 0:15 | 19 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 49 | 111 | |
| r: 0:15 | 21 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 48 | 111 | |
| r: 0:15 | 19 | ||||||
| 9:00.0 | 1,873 | 2:24.1 | 117 | 700 | 44 | 104 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 48 | 106 | |
| r: 0:15 | 26 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 48 | 106 | |
| r: 0:15 | 26 | ||||||
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 48 | 108 | |
| r: 0:15 | 30 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 47 | 107 | |
| r: 0:15 | 14 | ||||||
| 1:01.6 | 47 | 10:55.3 | 1 | 116 | 43 | 79 | |
| r173 |
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