Anton Tolo v6:00/0:30r...15 SkiErg
12,801
Meters
57:00.0
Time
2:13.5
Pace
776
Calories
122
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,118 |
| Overall Time | 1:04:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 44 |
| Stroke Count | 2562 |
| Drag Factor | 104 |
July 18, 2020 18:06:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 12,801 | 2:13.5 | 147 | 816 | 44 | 122 | |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 40 | 97 | |
| r: 0:30 | 19 | ||||||
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 44 | 109 | |
| r: 0:30 | 21 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 45 | 116 | |
| r: 0:30 | 19 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 47 | 116 | |
| r: 0:30 | 15 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 48 | 128 | |
| r: 0:30 | 13 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 49 | 139 | |
| r: 0:30 | 22 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 142 | |
| r: 0:30 | 26 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 49 | 147 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 50 | 152 | |
| r: 0:30 | 27 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 51 | 155 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 55 | 156 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 54 | 158 | |
| r: 0:30 | 21 | ||||||
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 39 | 119 | |
| r: 0:30 | 17 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 39 | 115 | |
| r: 0:30 | 14 | ||||||
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 42 | 110 | |
| r: 0:30 | 24 | ||||||
| r317 |
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Workout Graph
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