Anton Tolo v6:00/0:30r...15 SkiErg
13,304
Meters
57:00.0
Time
2:08.5
Pace
827
Calories
128
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,671 |
| Overall Time | 1:04:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 46 |
| Stroke Count | 2672 |
| Drag Factor | 120 |
July 07, 2020 20:46:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 13,304 | 2:08.5 | 165 | 870 | 46 | 128 | |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 47 | 110 | |
| r: 0:30 | 15 | ||||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 960 | 50 | 134 | |
| r: 0:30 | 18 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 45 | 117 | |
| r: 0:30 | 21 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 48 | 140 | |
| r: 0:30 | 20 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 45 | 124 | |
| r: 0:30 | 31 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 48 | 145 | |
| r: 0:30 | 22 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 44 | 126 | |
| r: 0:30 | 37 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 49 | 144 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 47 | 127 | |
| r: 0:30 | 34 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 52 | 144 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 54 | 146 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 54 | 153 | |
| r: 0:30 | 27 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 43 | 127 | |
| r: 0:30 | 23 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 47 | 128 | |
| r: 0:30 | 18 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 44 | 120 | |
| r: 0:30 | 19 | ||||||
| r367 |
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