Anton Tolo v3000m/r...6 SkiErg
8,000
Meters
35:18.6
Time
2:12.4
Pace
490
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:18.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 46 |
| Stroke Count | 1655 |
| Drag Factor | 82 |
June 05, 2020 11:18:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.6 | 8,000 | 2:12.4 | 151 | 832 | 46 | 120 |
| 14:50.5 | 3,000 | 2:28.4 | 107 | 667 | 43 | 101 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 51 | 135 |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 859 | 48 | 128 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 50 | 143 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 46 | 131 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 57 | 154 |
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Workout Graph
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