Anton Tolo v1:40/0:20r...9 SkiErg
3,124
Meters
15:00.0
Time
2:24.0
Pace
283
Calories
136
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,355 |
| Overall Time | 19:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 49 |
| Stroke Count | 594 |
| Drag Factor | 91 |
April 06, 2020 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,124 | 2:24.0 | 117 | 1132 | 49 | 136 | |
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 55 | 135 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 49 | 147 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 48 | 152 | |
| r: 0:20 | 5 | ||||||
| 0 | 94 | ||||||
| 0 | 88 | ||||||
| r: 2:00 | 43 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 49 | 149 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 47 | 152 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 48 | 153 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 46 | 155 | |
| r: 0:20 | 28 | ||||||
| r231 |
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