Anton Tolo v20:00/0:30r...8 SkiErg
11,582
Meters
41:00.0
Time
1:46.1
Pace
799
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,654 |
| Overall Time | 42:30.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 44 |
| Stroke Count | 2449 |
| Drag Factor | 115 |
January 14, 2026 19:57:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 11,582 | 1:46.1 | 292 | 1169 | 44 | |
| 20:00.0 | 4,024 | 2:29.1 | 106 | 663 | 42 | |
| r: 0:30 | 13 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 50 | |
| r: 0:15 | 19 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 42 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 50 | |
| r: 0:15 | 20 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 39 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 52 | |
| r: 0:15 | 20 | |||||
| 3:00.0 | 2,971 | 0:30.2 | 12591 | 3220 | 43 | |
| 15:03.1 | 2,970 | 2:32.0 | 100 | 641 | 44 | |
| r72 |
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3x4 renntempo
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