Anton Tolo v15:00/0:30r...14 SkiErg
13,255
Meters
1:01:00.0
Time
2:18.0
Pace
774
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,392 |
| Overall Time | 1:03:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 46 |
| Stroke Count | 2850 |
| Drag Factor | 107 |
January 08, 2026 18:26:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 13,255 | 2:18.0 | 133 | 761 | 46 | |
| 15:00.0 | 3,096 | 2:25.3 | 114 | 692 | 44 | |
| r: 0:30 | 14 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 50 | |
| r: 0:15 | 33 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 44 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 50 | |
| r: 0:15 | 13 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 44 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 51 | |
| r: 0:15 | 17 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 43 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 50 | |
| r: 0:15 | 21 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 43 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 51 | |
| r: 0:15 | 20 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 44 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 51 | |
| r: 0:15 | 19 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 44 | |
| 10:00.0 | 2,025 | 2:28.1 | 108 | 666 | 46 | |
| r137 |
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6x4
app.erg.zone