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Anton Tolo v3:00/1:00r...15 SkiErg

7,960

Meters

30:00.0

Time

1:53.0

Pace

559

Calories

Rest Distance440
Rest Time12:30.0
Overall Distance8,400
Overall Time42:30.0
Average Watts242
Calories Per Hour1118
Stroke Rate52
Stroke Count1583
Drag Factor118

December 21, 2025 18:00:18

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5x3, 5x2, 5x1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,960 1:53.0 242 1118 52
3:00.0 790 1:53.9 237 1100 54
r: 1:00 43
3:00.0 791 1:53.7 238 1100 53
r: 1:00 24
3:00.0 792 1:53.6 239 1120 53
r: 1:00 22
3:00.0 792 1:53.6 239 1120 53
r: 1:00 34
3:00.0 786 1:54.5 233 1100 52
r: 1:00 24
2:00.0 528 1:53.6 239 1110 52
r: 1:00 55
2:00.0 527 1:53.8 237 1110 53
r: 1:00 33
2:00.0 529 1:53.4 240 1110 53
r: 1:00 33
2:00.0 528 1:53.6 239 1110 51
r: 1:00 25
2:00.0 528 1:53.6 239 1110 52
r: 1:00 31
1:00.0 272 1:50.2 261 1140 53
r: 0:30 16
1:00.0 271 1:50.7 258 1140 54
r: 0:30 31
1:00.0 272 1:50.2 261 1140 52
r: 0:30 21
1:00.0 272 1:50.2 261 1140 53
r: 0:30 31
1:00.0 281 1:46.7 288 1260 55
r: 0:30 17
r440

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