Anton Tolo v10:00/0:30r...9 SkiErg
19,342
Meters
1:30:00.0
Time
2:19.5
Pace
1109
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,535 |
| Overall Time | 1:36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 46 |
| Stroke Count | 4206 |
| Drag Factor | 108 |
November 26, 2025 19:30:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,342 | 2:19.5 | 129 | 739 | 46 | |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 732 | 45 | |
| r: 0:30 | 22 | |||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 732 | 46 | |
| r: 0:30 | 35 | |||||
| 10:00.0 | 2,139 | 2:20.2 | 127 | 732 | 47 | |
| r: 1:00 | 22 | |||||
| 10:00.0 | 2,151 | 2:19.4 | 129 | 738 | 46 | |
| r: 0:30 | 23 | |||||
| 10:00.0 | 2,148 | 2:19.6 | 128 | 738 | 47 | |
| r: 0:30 | 22 | |||||
| 10:00.0 | 2,147 | 2:19.7 | 128 | 738 | 47 | |
| r: 1:00 | 20 | |||||
| 10:00.0 | 2,155 | 2:19.2 | 130 | 744 | 47 | |
| r: 0:30 | 13 | |||||
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 48 | |
| r: 0:30 | 23 | |||||
| 10:00.0 | 2,175 | 2:17.9 | 133 | 756 | 49 | |
| r: 1:00 | 13 | |||||
| r193 |
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3 timers
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