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Anton Tolo v3:00/1:00r...15 SkiErg

8,098

Meters

30:00.0

Time

1:51.1

Pace

581

Calories

Rest Distance468
Rest Time12:30.0
Overall Distance8,566
Overall Time42:30.0
Average Watts255
Calories Per Hour1162
Stroke Rate52
Stroke Count1580
Drag Factor117

November 25, 2025 19:16:54

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5x3, 5x2, 5x1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,098 1:51.1 255 1162 52
3:00.0 797 1:52.9 243 1120 52
r: 1:00 27
3:00.0 801 1:52.3 247 1140 53
r: 1:00 35
3:00.0 804 1:51.9 250 1140 53
r: 1:00 29
3:00.0 812 1:50.8 257 1180 52
r: 1:00 28
3:00.0 788 1:54.2 235 1100 51
r: 1:00 23
2:00.0 537 1:51.7 251 1140 53
r: 1:00 33
2:00.0 536 1:51.9 250 1140 53
r: 1:00 39
2:00.0 539 1:51.3 254 1170 53
r: 1:00 39
2:00.0 539 1:51.3 254 1170 52
r: 1:00 28
2:00.0 547 1:49.6 265 1200 52
r: 1:00 32
1:00.0 278 1:47.9 279 1200 54
r: 0:30 42
1:00.0 278 1:47.9 279 1200 54
r: 0:30 36
1:00.0 279 1:47.5 282 1260 54
r: 0:30 29
1:00.0 278 1:47.9 279 1200 54
r: 0:30 27
1:00.0 287 1:44.5 306 1320 54
r: 0:30 21
r468

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