Anton Tolo v10:00/0:30r...12 SkiErg
22,755
Meters
1:51:11.3
Time
2:26.5
Pace
1260
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,976 |
| Overall Time | 2:01:11.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 46 |
| Stroke Count | 5117 |
| Drag Factor | 127 |
November 23, 2025 15:15:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:11.3 | 22,755 | 2:26.5 | 111 | 679 | 46 | |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 666 | 45 | |
| r: 0:30 | 22 | |||||
| 10:00.0 | 2,031 | 2:27.7 | 109 | 672 | 46 | |
| r: 0:30 | 18 | |||||
| 10:00.0 | 2,046 | 2:26.6 | 111 | 678 | 46 | |
| r: 1:00 | 24 | |||||
| 10:00.0 | 2,058 | 2:25.7 | 113 | 684 | 47 | |
| r: 0:30 | 23 | |||||
| 10:00.0 | 2,075 | 2:24.5 | 116 | 696 | 47 | |
| r: 0:30 | 25 | |||||
| 10:00.0 | 2,109 | 2:22.2 | 122 | 714 | 47 | |
| r: 1:00 | 25 | |||||
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 47 | |
| r: 0:30 | 16 | |||||
| 10:00.0 | 2,020 | 2:28.5 | 107 | 666 | 45 | |
| r: 0:30 | 13 | |||||
| 10:00.0 | 2,062 | 2:25.4 | 114 | 690 | 47 | |
| r: 1:00 | 27 | |||||
| 10:00.0 | 2,026 | 2:28.0 | 108 | 666 | 46 | |
| r: 0:30 | 16 | |||||
| 10:00.0 | 1,929 | 2:35.5 | 93 | 618 | 45 | |
| r: 0:30 | 12 | |||||
| 1:11.0 | 284 | 2:05.0 | 179 | 861 | 52 | |
| r221 |
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Workout Graph
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3 timers
app.erg.zone