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Anton Tolo v10:00/0:30r...15 SkiErg

29,505

Meters

2:20:00.0

Time

2:22.3

Pace

1669

Calories

Rest Distance303
Rest Time12:00.0
Overall Distance29,808
Overall Time2:32:00.0
Average Watts121
Calories Per Hour715
Stroke Rate46
Stroke Count6534
Drag Factor120

November 22, 2025 13:51:51

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3 timers
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:20:00.0 29,505 2:22.3 121 715 46
10:00.0 2,016 2:28.8 106 660 44
r: 0:30 27
10:00.0 2,057 2:25.8 113 684 45
r: 0:30 21
10:00.0 2,077 2:24.4 116 696 46
r: 1:00 13
10:00.0 2,075 2:24.5 116 696 46
r: 0:30 16
10:00.0 2,088 2:23.6 118 702 46
r: 0:30 25
10:00.0 2,146 2:19.7 128 738 47
r: 1:00 17
10:00.0 2,084 2:23.9 117 708 46
r: 0:30 32
10:00.0 2,117 2:21.7 123 720 48
r: 0:30 16
10:00.0 2,106 2:22.4 121 714 47
r: 1:00 18
10:00.0 2,167 2:18.4 132 750 48
r: 0:30 33
10:00.0 2,163 2:18.6 131 750 48
r: 0:30 39
10:00.0 2,165 2:18.5 132 750 48
r: 3:00 11
10:00.0 2,098 2:22.9 120 708 47
r: 0:30 21
10:00.0 2,146 2:19.7 128 738 48
r: 0:30 14
r303

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