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Anton Tolo v5:00/0:30r...22 SkiErg

6,905

Meters

30:00.0

Time

2:10.3

Pace

424

Calories

Rest Distance885
Rest Time10:30.0
Overall Distance7,790
Overall Time40:30.0
Average Watts158
Calories Per Hour848
Stroke Rate47
Stroke Count1439
Drag Factor78

October 30, 2025 19:42:59

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

20x1min, 30s pause
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,905 2:10.3 158 848 47
5:00.0 972 2:34.3 95 624 42
r: 0:30 28
1:00.0 250 2:00.0 203 960 49
r: 0:30 43
1:00.0 242 2:03.9 184 900 49
r: 0:30 58
1:00.0 253 1:58.5 210 1020 52
r: 0:30 38
1:00.0 254 1:58.1 212 1020 53
r: 0:30 50
1:00.0 252 1:59.0 207 960 52
r: 0:30 42
1:00.0 254 1:58.1 212 1020 52
r: 0:30 47
1:00.0 252 1:59.0 207 960 53
r: 0:30 52
1:00.0 257 1:56.7 220 1020 53
r: 0:30 50
1:00.0 251 1:59.5 205 960 51
r: 0:30 50
1:00.0 253 1:58.5 210 1020 53
r: 0:30 47
1:00.0 213 2:20.8 125 720 47
r: 0:30 44
1:00.0 229 2:11.0 156 780 49
r: 0:30 44
1:00.0 240 2:05.0 179 900 50
r: 0:30 47
1:00.0 238 2:06.0 175 900 50
r: 0:30 34
1:00.0 231 2:09.8 160 840 50
r: 0:30 46
1:00.0 243 2:03.4 186 900 51
r: 0:30 55
1:00.0 273 1:49.8 264 1200 51
r: 0:30 21
1:00.0 241 2:04.4 181 900 48
r: 0:30 33
1:00.0 258 1:56.2 223 1020 50
r: 0:30 37
1:00.0 257 1:56.7 220 1020 50
r: 0:30 19
5:00.0 998 2:30.3 103 660 42
r885

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