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Anton Tolo v2:00/r...40 SkiErg

12,225

Meters

50:00.0

Time

2:02.6

Pace

781

Calories

Rest Distance111
Rest Time5:00.0
Overall Distance12,336
Overall Time55:00.0
Average Watts189
Calories Per Hour937
Stroke Rate51
Stroke Count2546
Drag Factor96

October 07, 2025 19:41:10

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Lagtempopasset (per 500 m) - Lagom Kondition
app.erg.zone/w/CVRYn_LWRw2hzm17OA-fNA

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,225 2:02.6 189 937 51
2:00.0 480 2:05.0 179 900 51
0:30.0 131 1:54.5 233 1080 54
2:00.0 483 2:04.2 183 900 51
0:30.0 130 1:55.3 228 1080 54
2:00.0 483 2:04.2 183 900 51
0:30.0 130 1:55.3 228 1080 54
2:00.0 479 2:05.2 178 900 50
0:30.0 130 1:55.3 228 1080 54
r: 1:00 38
2:00.0 478 2:05.5 177 900 51
0:30.0 130 1:55.3 228 1080 54
2:00.0 478 2:05.5 177 900 50
0:30.0 130 1:55.3 228 1080 54
2:00.0 480 2:05.0 179 900 50
0:30.0 130 1:55.3 228 1080 54
2:00.0 481 2:04.7 180 900 51
0:30.0 130 1:55.3 228 1080 54
r: 1:00 21
2:00.0 477 2:05.7 176 900 50
0:30.0 131 1:54.5 233 1080 52
2:00.0 479 2:05.2 178 900 49
0:30.0 130 1:55.3 228 1080 52
2:00.0 481 2:04.7 180 900 51
0:30.0 130 1:55.3 228 1080 54
2:00.0 481 2:04.7 180 900 51
0:30.0 131 1:54.5 233 1080 54
r: 1:00 16
2:00.0 480 2:05.0 179 900 51
0:30.0 131 1:54.5 233 1080 54
2:00.0 482 2:04.4 181 900 51
0:30.0 131 1:54.5 233 1080 54
2:00.0 481 2:04.7 180 900 50
0:30.0 131 1:54.5 233 1080 54
2:00.0 483 2:04.2 183 900 51
0:30.0 131 1:54.5 233 1080 54
r: 1:00 16
2:00.0 479 2:05.2 178 900 50
0:30.0 132 1:53.6 239 1080 52
2:00.0 482 2:04.4 181 900 51
0:30.0 131 1:54.5 233 1080 54
2:00.0 481 2:04.7 180 900 51
0:30.0 131 1:54.5 233 1080 54
2:00.0 484 2:03.9 184 930 52
0:30.0 132 1:53.6 239 1080 54
r: 1:00 20
r111

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Workout Graph

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