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Anton Tolo v10:00/0:45r...25 SkiErg

7,173

Meters

34:00.0

Time

2:22.1

Pace

396

Calories

Rest Distance282
Rest Time6:45.0
Overall Distance7,455
Overall Time40:45.0
Average Watts122
Calories Per Hour698
Stroke Rate47
Stroke Count1610
Drag Factor81

July 09, 2025 17:36:45

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WC økta
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,173 2:22.1 122 698 47
10:00.0 2,019 2:28.5 107 666 46
r: 0:45 31
1:00.0 206 2:25.6 113 660 47
1:00.0 206 2:25.6 113 660 47
1:00.0 203 2:27.7 108 660 46
1:00.0 209 2:23.5 118 660 47
1:00.0 211 2:22.1 122 660 47
1:00.0 212 2:21.5 124 720 48
1:00.0 215 2:19.5 129 720 48
1:00.0 215 2:19.5 129 720 49
1:00.0 216 2:18.8 131 720 49
1:00.0 214 2:20.1 127 720 48
1:00.0 216 2:18.8 131 720 49
1:00.0 215 2:19.5 129 720 49
r: 3:00 236
1:00.0 216 2:18.8 131 720 48
1:00.0 213 2:20.8 125 720 48
1:00.0 214 2:20.1 127 720 48
1:00.0 215 2:19.5 129 720 48
1:00.0 217 2:18.2 132 720 48
1:00.0 216 2:18.8 131 720 48
1:00.0 218 2:17.6 134 720 48
1:00.0 218 2:17.6 134 720 48
1:00.0 220 2:16.3 138 720 49
1:00.0 220 2:16.3 138 720 49
1:00.0 222 2:15.1 142 780 48
1:00.0 228 2:11.5 154 780 49
r: 3:00 15
r282

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