ANDREW NEWLAND 12x1:00/1:00r row
3,476
Meters
12:00.0
Time
1:43.5
Pace
271
Calories
158
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 122 |
June 25, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,476 | 1:43.5 | 315 | 1355 | 26 | 158 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | 141 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | 148 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | 152 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | 154 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | 157 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | 157 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | 161 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | 162 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | 166 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | 168 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | 169 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 26 | 171 |
| r133 |
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Workout Graph
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