ANDREW NEWLAND 4x5:00/5:00r row
5,200
Meters
20:00.0
Time
1:55.3
Pace
360
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 123 |
July 21, 2026 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,200 | 1:55.3 | 228 | 1080 | 26 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 26 | |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 26 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 26 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 26 | |
| r65 |
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Workout Graph
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