ANDREW NEWLAND 6x2:30/2:30r row
4,128
Meters
15:00.0
Time
1:49.0
Pace
304
Calories
177
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 122 |
July 17, 2026 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,128 | 1:49.0 | 270 | 1216 | 30 | 177 |
| 2:30.0 | 700 | 1:47.1 | 285 | 1272 | 30 | 169 |
| 2:30.0 | 702 | 1:46.8 | 287 | 1272 | 31 | 176 |
| 2:30.0 | 695 | 1:47.9 | 279 | 1248 | 30 | 178 |
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 30 | 179 |
| 2:30.0 | 667 | 1:52.4 | 246 | 1128 | 29 | 178 |
| 2:30.0 | 680 | 1:50.2 | 261 | 1176 | 30 | 183 |
| r83 |
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Workout Graph
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