ANDREW NEWLAND 5x4:00/4:00r row
5,213
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
178
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 40:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 123 |
July 15, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,213 | 1:55.0 | 230 | 1083 | 26 | 178 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 27 | 174 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 27 | 179 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 26 | 180 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 26 | 181 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 26 | 180 |
| r67 |
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Workout Graph
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