ANDREW NEWLAND 3x15:00/3:30r row
10,787
Meters
45:00.0
Time
2:05.1
Pace
685
Calories
168
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,832 |
| Overall Time | 55:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 125 |
July 13, 2026 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,787 | 2:05.1 | 179 | 913 | 22 | 168 |
| 15:00.0 | 3,700 | 2:01.6 | 195 | 968 | 23 | 166 |
| 15:00.0 | 3,594 | 2:05.2 | 178 | 912 | 22 | 169 |
| 15:00.0 | 3,492 | 2:08.8 | 164 | 860 | 21 | 169 |
| r45 |
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Workout Graph
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