ANDREW NEWLAND 8x500m/1:30r row
4,000
Meters
14:20.0
Time
1:47.5
Pace
305
Calories
175
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 26:20.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 119 |
July 10, 2026 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.0 | 4,000 | 1:47.5 | 282 | 1276 | 30 | 175 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 30 | 163 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 31 | 169 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 30 | 173 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 30 | 175 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 30 | 178 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 30 | 181 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 31 | 182 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 31 | 185 |
| r131 |
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Workout Graph
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