ANDREW NEWLAND 3x12:00/3:00r row
8,590
Meters
36:00.0
Time
2:05.7
Pace
550
Calories
167
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,644 |
| Overall Time | 45:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 121 |
April 07, 2026 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,590 | 2:05.7 | 176 | 906 | 23 | 167 |
| 12:00.0 | 2,951 | 2:01.9 | 193 | 963 | 24 | 167 |
| 12:00.0 | 2,856 | 2:06.0 | 175 | 901 | 23 | 168 |
| 12:00.0 | 2,783 | 2:09.3 | 162 | 856 | 23 | 167 |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.