ANDREW NEWLAND 4x6:00/3:00r row
5,973
Meters
24:00.0
Time
2:00.5
Pace
399
Calories
164
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 125 |
March 29, 2026 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,973 | 2:00.5 | 200 | 987 | 25 | 164 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 27 | 164 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 26 | 165 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 25 | 164 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 25 | 164 |
| r56 |
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Workout Graph
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