ANDREW NEWLAND 30:00 row
6,683
Meters
30:00.0
Time
2:14.6
Pace
404
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 125 |
March 28, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,683 | 2:14.6 | 143 | 793 | 404 | 17 | 144 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 83 | 17 | 140 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 82 | 17 | 145 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 81 | 18 | 146 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 776 | 79 | 18 | 146 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 79 | 18 | 145 |
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Workout Graph
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