ANDREW NEWLAND 2x15:00/3:00r row
7,069
Meters
30:00.0
Time
2:07.3
Pace
448
Calories
167
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 123 |
March 27, 2026 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 883 | 22 | 167 |
| 15:00.0 | 3,605 | 2:04.8 | 180 | 919 | 23 | 167 |
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 21 | 167 |
| r30 |
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Workout Graph
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