Rodrigo Cavalcanti 9x500m/r row
4,500
Meters
19:56.7
Time
2:12.9
Pace
270
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 19:56.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 126 |
November 11, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 4,500 | 2:12.9 | 149 | 812 | 25 | 161 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 26 | 152 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 27 | 167 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 26 | 168 |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 24 | 143 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 25 | 161 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 23 | 176 |
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 24 | 145 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 24 | 164 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | 178 |
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Workout Graph
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