Rodrigo Cavalcanti v2000m/r...4 row
5,000
Meters
22:03.6
Time
2:12.3
Pace
304
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:03.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 151 |
October 14, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 826 | 23 | 155 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 809 | 24 | 152 |
| 6:24.4 | 1,500 | 2:08.1 | 166 | 870 | 22 | 163 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 26 | 175 |
| 2:46.7 | 500 | 2:46.7 | 76 | 539 | 23 | 132 |
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Workout Graph
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