Rodrigo Cavalcanti 3x1000m/1:30r row
3,000
Meters
13:04.6
Time
2:10.7
Pace
182
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,041 |
| Overall Time | 17:34.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 116 |
May 13, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.6 | 3,000 | 2:10.7 | 157 | 835 | 29 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 29 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 29 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 30 | |
| r41 |
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Workout Graph
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