Rodrigo Cavalcanti v1:00/1:00r...12 row
2,584
Meters
12:00.0
Time
2:19.3
Pace
145
Calories
156
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 108 |
April 10, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,584 | 2:19.3 | 129 | 725 | 33 | 156 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | 129 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | 137 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | 149 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 32 | 159 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 32 | 160 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 31 | 157 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 32 | 159 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 34 | 167 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 35 | 166 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 34 | 159 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 39 | 169 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 40 | 170 | |
| r: 1:00 | 106 | ||||||
| r1,360 |
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Workout Graph
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