Rodrigo Cavalcanti v1500m/2:00r...4 row
6,000
Meters
26:46.7
Time
2:13.8
Pace
357
Calories
171
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,810 |
| Overall Time | 34:46.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 134 |
December 21, 2022 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:46.7 | 6,000 | 2:13.8 | 146 | 799 | 23 | 171 | |
| 6:33.0 | 1,500 | 2:11.0 | 156 | 833 | 23 | 169 | |
| r: 2:00 | 202 | ||||||
| 6:48.3 | 1,500 | 2:16.1 | 139 | 775 | 23 | 167 | |
| r: 2:00 | 192 | ||||||
| 6:43.1 | 1,500 | 2:14.3 | 144 | 794 | 24 | 175 | |
| r: 2:00 | 210 | ||||||
| 6:42.4 | 1,500 | 2:14.1 | 145 | 796 | 23 | 174 | |
| r: 2:00 | 206 | ||||||
| r810 |
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Workout Graph
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