Rodrigo Cavalcanti v500m/2:00r...8 row
4,000
Meters
16:10.7
Time
2:01.3
Pace
260
Calories
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 32:10.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 127 |
September 13, 2022 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.7 | 4,000 | 2:01.3 | 196 | 964 | 29 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 29 | |
| r: 2:00 | 307 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | |
| r: 2:00 | 271 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 31 | |
| r: 2:00 | 260 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 31 | |
| r: 2:00 | 220 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 30 | |
| r: 2:00 | 227 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 29 | |
| r: 2:00 | 240 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 28 | |
| r: 2:00 | 260 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 32 | |
| r: 2:00 | 273 | |||||
| r2,058 |
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Workout Graph
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