Chris Ostrum 20:00 BikeErg
9,063
Meters
20:00.0
Time
2:12.4
Pace
275
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 65 |
| Revolution Count | 1299 |
| Power/kg | 1.71 |
| Drag Factor | 118 |
January 23, 2025 16:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,063 | 2:12.4 | 151 | 825 | 275 | 65 |
| 4:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 73 | 74 |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 810 | 54 | 65 |
| 12:00.0 | 1,731 | 2:18.6 | 131 | 750 | 50 | 62 |
| 16:00.0 | 1,716 | 2:19.8 | 128 | 735 | 49 | 62 |
| 20:00.0 | 1,723 | 2:19.2 | 130 | 735 | 49 | 62 |
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Workout Graph
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