Chris Ostrum 45:00 BikeErg
20,861
Meters
45:00.0
Time
2:09.4
Pace
643
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 62 |
| Revolution Count | 2802 |
| Power/kg | 1.82 |
| Drag Factor | 140 |
October 27, 2024 15:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,861 | 2:09.4 | 161 | 857 | 643 | 62 |
| 9:00.0 | 4,426 | 2:02.0 | 193 | 960 | 144 | 66 |
| 18:00.0 | 4,222 | 2:07.9 | 167 | 873 | 131 | 63 |
| 27:00.0 | 3,956 | 2:16.5 | 138 | 773 | 116 | 59 |
| 36:00.0 | 3,942 | 2:16.9 | 136 | 766 | 115 | 59 |
| 45:00.0 | 4,315 | 2:05.1 | 179 | 913 | 137 | 64 |
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Workout Graph
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