Chris Ostrum 400m row
400
Meters
1:09.3
Time
1:26.6
Pace
40
Calories
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2077 |
| Stroke Rate | 35 |
| Stroke Count | 41 |
| Drag Factor | 159 |
January 07, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.3 | 400 | 1:26.6 | 538 | 2077 | 40 | 35 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 10 | 39 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2080 | 10 | 35 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2045 | 10 | 34 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2045 | 10 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.