Chris Ostrum 500m row
500
Meters
1:49.0
Time
1:49.0
Pace
34
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 126 |
November 03, 2023 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.0 | 500 | 1:49.0 | 270 | 1122 | 34 | 28 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1217 | 7 | 29 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7 | 26 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 28 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 28 |
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Workout Graph
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