Chris Ostrum 42195m row
42,195
Meters
2:57:52.8
Time
2:06.4
Pace
2666
Calories
163
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 3862 |
| Drag Factor | 117 |
July 14, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57:52.8 | 42,195 | 2:06.4 | 173 | 899 | 2666 | 21 | 163 |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 133 | 22 | 151 |
| 7:59.0 | 4,000 | 1:59.7 | 204 | 999 | 133 | 20 | 159 |
| 8:00.7 | 6,000 | 2:00.1 | 202 | 988 | 132 | 21 | 163 |
| 8:02.2 | 8,000 | 2:00.5 | 200 | 985 | 132 | 22 | 165 |
| 7:58.0 | 10,000 | 1:59.5 | 205 | 1001 | 133 | 22 | 172 |
| 8:13.6 | 12,000 | 2:03.4 | 186 | 940 | 129 | 22 | 168 |
| 8:11.7 | 14,000 | 2:02.9 | 188 | 944 | 129 | 22 | 166 |
| 8:13.3 | 16,000 | 2:03.3 | 187 | 941 | 129 | 22 | 165 |
| 8:16.3 | 18,000 | 2:04.0 | 183 | 928 | 128 | 22 | 166 |
| 8:21.5 | 20,000 | 2:05.3 | 178 | 904 | 126 | 22 | 163 |
| 8:43.9 | 22,000 | 2:10.9 | 156 | 865 | 126 | 22 | 161 |
| 8:20.3 | 24,000 | 2:05.0 | 179 | 913 | 127 | 22 | 167 |
| 8:27.4 | 26,000 | 2:06.8 | 171 | 886 | 125 | 22 | 165 |
| 8:37.6 | 28,000 | 2:09.4 | 162 | 855 | 123 | 22 | 163 |
| 9:10.8 | 30,000 | 2:17.7 | 134 | 790 | 121 | 21 | 163 |
| 8:39.4 | 32,000 | 2:09.8 | 160 | 845 | 122 | 21 | 161 |
| 8:54.0 | 34,000 | 2:13.5 | 147 | 815 | 121 | 21 | 158 |
| 8:42.4 | 36,000 | 2:10.6 | 157 | 840 | 122 | 22 | 160 |
| 8:48.1 | 38,000 | 2:12.0 | 152 | 818 | 120 | 21 | 159 |
| 8:45.6 | 40,000 | 2:11.4 | 154 | 828 | 121 | 21 | 162 |
| 8:40.3 | 42,000 | 2:10.0 | 159 | 844 | 122 | 21 | 165 |
| 0:47.1 | 42,195 | 2:00.7 | 199 | 917 | 12 | 25 | 168 |
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Workout Graph
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