Chris Ostrum 30:00 row
7,242
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 120 |
July 05, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,242 | 2:04.2 | 182 | 924 | 462 | 21 | 130 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 21 | 121 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 22 | 135 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 21 | 126 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 21 | 131 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 21 | 137 |
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Workout Graph
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