Chris Ostrum 45:00 row
10,897
Meters
45:00.0
Time
2:03.8
Pace
700
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 121 |
June 13, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,897 | 2:03.8 | 184 | 933 | 700 | 19 | 133 |
| 9:00.0 | 2,272 | 1:58.8 | 209 | 1013 | 152 | 20 | 136 |
| 18:00.0 | 2,197 | 2:02.8 | 189 | 946 | 142 | 19 | 131 |
| 27:00.0 | 2,143 | 2:05.9 | 175 | 906 | 136 | 19 | 131 |
| 36:00.0 | 2,129 | 2:06.8 | 172 | 886 | 133 | 21 | 132 |
| 45:00.0 | 2,157 | 2:05.1 | 178 | 913 | 137 | 20 | 135 |
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Workout Graph
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