Chris Ostrum 3x1000m/2:00r row
3,000
Meters
10:54.4
Time
1:49.0
Pace
222
Calories
165
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 16:54.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 109 |
December 13, 2021 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.4 | 3,000 | 1:49.0 | 270 | 1221 | 27 | 165 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 27 | 157 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 26 | 165 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1248 | 28 | 173 |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.