Chris Ostrum 20:00 row
5,036
Meters
20:00.0
Time
1:59.1
Pace
334
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 115 |
September 15, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,036 | 1:59.1 | 207 | 1002 | 334 | 19 | 142 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 19 | 136 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 18 | 137 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 19 | 143 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 19 | 146 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 21 | 151 |
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Workout Graph
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