Chris Ostrum 904m row
904
Meters
3:58.5
Time
2:11.9
Pace
53
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 127 |
March 15, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.5 | 904 | 2:11.9 | 152 | 800 | 53 | 22 |
| 1:01.7 | 200 | 2:34.2 | 95 | 641 | 11 | 20 |
| 0:49.7 | 400 | 2:04.2 | 182 | 869 | 12 | 24 |
| 0:50.3 | 600 | 2:05.7 | 176 | 858 | 12 | 23 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 24 |
| 0:26.1 | 904 | 2:05.4 | 177 | 827 | 6 | 21 |
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Workout Graph
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